Get professional treatment for your mental healthcare needs.
Services
Cognitive Behavioral Therapy
Depression and Anxiety disorders such as Generalised Anxiety Disorder, Panic Disorder, Agoraphobia, Health Anxiety, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder, Social Phobia and other Phobias.
Goal setting
Sometimes our difficulties become obstacles which take our priority and our goals become diluted. We can help you to re-engage with your goals, to get the most out of therapy and beyond.
Eye Movement Desensitisation and Reprocessing Therapy
Following a difficult situation, we might feel left stuck with some strong emotions, feelings, or thoughts that make it hard to let go. EMDR can help to work through what is keeping us stuck.
Behavioural Family Therapy
It’s always upsetting to see a loved one struggling with their mental health. Behavioural Family Therapy can help to educate the Family with the knowledge and skills to support their loved one. BFT is a course of treatment working holistically with the Family to reduce stress, reconnect with family and individual goals.
“Without his help, my life would be on a continuous roller coaster of emotions. If anyone feels there’s no help, think again, I was the same and I’m so grateful I attended the first meeting and haven’t looked back, I am only looking forward.”
— Anonymous
Price List
CBT is designed for individuals to understand their thoughts, emotions, physical sensations, and behaviours keeping the main difficulty persistent. To make meaningful changes, learn research-informed cognitive and behavioural techniques to overcome the barriers preventing you from reaching your potential. Typically, meetings are weekly or bi-weekly.
50-60 mins | £100 per session.
Cognitive Behavioural Therapy (CBT)
Online, telephone, or face-to-face (if local to Guildford).
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Online or Face-to-face (if local to Guildford).
EMDR is a research-informed experiential therapy for treating mental health conditions through bilateral stimulation. To assist the brain’s natural healing process for making sense of difficult unprocessed cognitions/emotions/somatic feelings. EMDR has a strong evidence base for treating PTSD symptoms but can also be helpful for other conditions where difficult situations feel stuck. Typically, meetings are weekly or bi-weekly.
60-90 mins | £100 per session.
CBT informed Workshops
Online-only.
CBT-informed workshops to help your organization/employees learn research evidence-based skills to better manage their mental well-being. With the opportunity to ask questions.
90-120 mins £300 per session.
Behavioural Family Therapy (BFT)
Face-to-face (if local to Guildford).
Behavioural Family Therapy is a course of therapy designed to reduce stress within the Family affected by mental health. To build on and develop effective communication and problem-solving. Implement weekly routine family meetings. Explore each Family member’s individual goals and how they can work toward them. BFT is also research evidence-based treatment.
60-90 mins | 10-14 sessions in total £150 per session.