Join us for an informative session where we will delve into the world of sleep and how Cognitive Behavioural Therapy can help improve your sleep quality. Whether you struggle with falling asleep, staying asleep, or just want to optimize your sleep habits, this event is perfect for you.

Learn about the science behind sleep, common sleep disorders, and practical CBT techniques you can implement to enhance your sleep hygiene. Our expert speakers will provide valuable insights and tips to help you achieve a restful night's sleep.

Don't miss out on this opportunity to take control of your sleep patterns and overall well-being. Register now and embark on the journey to better sleep!

This course is aimed at those interested in low-intensity and high-intensity CBT Formulation and Treatment.